You want to feel good, yeah? You want to move well, and be able to use your body to do the things you want to do, day to day. You want to be comfortable in your skin and able to live your own best life. And you get to decide what that means for you.
The mission of Sultry Health is to support you in your own unique health journey. This collection of resources should be treated like tools in your toolbox. Ultimately, you get to decide what works best for you. What makes you feel strong? What gives you joy? What makes you feel the most fully and unapolagetically yourself?
It ought to go without saying, but don't take broad-based health and wellness recommendations from a website (this one or any other) as a substitute for the actual advice of a health professional. This website is for informational purposes only and should not be construed as health care advice.
Likewise, while Sultry Health provides health coaching services to individual clients, coaching is not health care, and we cannot make invidiualized health recommendations that are properly the territory of health care providers. What a health coach can do is help you stay accountable to yourself in setting goals and following through. But you are the owner of your goals -- you are the one in the driver's seat.
Do you ever catch yourself talking about indulging in rich food in terms of "being bad" or "naughty"? Have you ever "cheated" on a diet? Why do we use moralistic language to talk about "good" and "bad" food? There's a whole diet culture as a…
People have all kinds of relationships with their own bodies, for all kinds of reasons. But mostly people have at least had a thought, when put to some physical inconvience like breathing hard climbing stairs or trying to put on a pair of too-tight pants:…
Sultry Health's mission is to connect you with information, tools, and practices that can help empower you to feel better and live well. The thing is, those don't mean the same thing for everyone, do they? We're not all starting from the same place and…